It is often said that a problem shared is a problem halved, when something is troubling you, it helps to discuss it. It can be harmful to keep things bottled up or buried deep inside. Therefore, you cannot underestimate the therapeutic advantages of talking to someone. It can make a world of difference, which can be especially be true when it comes to addiction.
It is important to know you are not alone and guidance and support is available, which only underlines the benefits of addiction counselling. The in-depth, exploratory process where, by speaking with a counsellor, allows you to examine the psychological side of your addiction, to get to the heart of the problem.
If proceeding with drug or alcohol rehab, in a residential centre, you will reap the benefit of addiction counselling. By attending regular therapy sessions, be it on an individual basis, or part of group or family counselling, you can explore any current or underlying concerns which may be contributing to your addiction. You will have the opportunity to chat with a qualified psychiatric specialist; counsellor or advisor, in safe, discreet surroundings, where you can feel free to open up and talk about your feelings in a confidential manner.
In the course of a complete rehabilitation treatment programme, you will be supported with the physical side of medical detox. However, once this phase is complete, you can focus on the somewhat often hidden psychological aspects of addiction. By talking to a counsellor about what you have been through, and reflecting on your past history and coping strategies, you may well find the key to conquering your addiction. Be it drug, alcohol, or behavioural conditions such as gambling, eating disorders, or sex addiction alongside other complaints.
Some people have what is known as an addictive personality but, through counselling, you could alleviate your addictive characteristics, which may lead you to taking drugs or alcohol.
Addiction counselling can cover a broad spectrum, so it is important to find the right treatment, centring on your specific needs. The most common counselling techniques employed in the treatment of addiction includes Cognitive Behavioural Therapy (CBT). The discipline helping you recognise any negative thoughts or emotions playing a part in your dependency and removing them from your life.
There is Integrated Counselling Therapy, utilising both counselling and psychotherapeutic techniques to achieve the best results, alongside Person Centred Counselling, which treats the individual as a whole and not just one facet of their personality, such as their difficulties with addiction.
Many believe, by speaking with a highly trained counsellor, in a sympathetic atmosphere, you could find the solution to your dependency.
Engaging in addiction counselling, addressing any deep seated or pressing issues you may be experiencing, can be integral for maintaining recovery and preventing relapse. This could be the secret to freeing yourself from all kinds of addiction and turning your life around.